To go in for sports or not, everyone decides for himself. But over time, motivating factors may appear in the form of suddenly tight jeans or health problems that will force you to do this. And then the question arises: “Where to practice: in a fitness center under the control of a trainer or at home?” Many cannot afford the first, so home workouts remain.
The most popular home exercise machine is the treadmill. It is most effective for burning fat, which, accordingly, helps to reduce weight and improve the figure. At first glance, only the legs work on this simulator. In fact, the whole body is involved. In addition, the heart also trains well. In this article, we will talk about how to choose a treadmill for your home. So let's get started.
Types of treadmills
All models differ in the type of setting the web in motion. At the same time, each type has both disadvantages and advantages.
mechanical tracks
The running belt works due to the efforts of a person: the trainee brings the simulator into an active state with the help of leg movements that imitate real running. At the same time, the load and speed are regulated exclusively by the athlete himself. On the other hand, in such conditions, an excessive load is created for the legs, which is unacceptable for people with diseases and injuries of the knee joints.
The low price, compactness and efficiency speak in favor of the mechanical track (it does not consume electricity).
The disadvantages include the low efficiency of the training process. Since the running belt is regulated by the feet of the practitioner, its speed will depend on the degree of fatigue of the athlete. In other words, throughout the workout, the intensity of the load will change all the time. To achieve the best results, it must be constant.
In general, when considering mechanical models, you do not even need to think much about how to choose a treadmill. These are the cheapest simulators with a minimum set of functions. If your budget is very limited, then there are no other options.
Magnetic tracks
If you are thinking about how to choose a treadmill with a not very high cost and wider functionality (than a mechanical model), then this option is the most suitable. In fact, a magnetic simulator is a transitional type unit (between mechanical and electrical). The canvas is driven by the feet, but the built-in magnet ensures it runs smoothly.
Also on magnetic tracks are more complex computers than on mechanical simulators. They allow you to register the following parameters: distance traveled, heart rate and calories burned.
Electric tracks
These are the most expensive trainers. When it comes to choosing a treadmill with maximum features, this is the best option on the market. Unlike the previous two units, here the canvas rotates the electric motor.
The undeniable advantage of the electric track is the ability to regulate the load.
Set any speed: from a leisurely walk to the Olympic hundred meters. It is limited solely by the power of the motor.
Electric treadmills have better and more accurate heart rate and distance monitors. In addition, all possible training indicators are visible on the monitors, from the calories expended per hour to the angle of the running surface. Also, electric trainers are the quietest of all the tracks and have the smoothest ride.
In comparison with the mechanical and magnetic electric track has another advantage - the ability to engage in a ready-made training program. In every programmed program (increasing endurance, burning fat, etc.) there are certain changes in the angle of elevation of the track and speed during the workout. In other words, the machine automatically adjusts the load according to your training goals. In more expensive models, the function of self-compilation of the program is provided.
An important parameter when choosing an electric track is the power of the motor. This is where most buyers have difficulty. There are two types of power - peak and constant. Cunning sellers, as a rule, indicate the first on the price tags. It is important for you to know the testimony of the second. For example, for a person weighing 80 kilograms, a constant motor power of 1.5 liters will be enough. With. So get a model with no less power. The ideal indicator is 2.5 liters. With. And remember: the higher the power, the more reliable the electric motor.
Load degree
To a large extent, the choice of running machine should be determined by the type of training and desired loads.
For those who want to get rid of hypodynamia (sedentary work, sedentary lifestyle) and do not strive to set sports records, the simplest mechanical and magnetic models of simulators will do.
For people who are wondering: “How to choose a treadmill for weight loss, heart training and endurance development?” Electric-type simulators with an on-board computer will be optimal. It comes pre-programmed with target training regimens, so you just have to choose the one that suits you.
In expensive models, there may be several dozen of these modes, but in fact, for a full-fledged workout, you only need 6 programs: speed training, calorie burning, cardio training, aerobic training, maintaining muscle tone and a rehabilitation program (for various diseases and recovery from injuries).
Simulator design
Before you buy a treadmill, pay attention to such important factors as its design features and size.
Design
If your living space is limited, then folding type models should be preferred. On such paths, before starting classes, the canvas is placed on the floor, and after them it rises to the handrails and is fixed. Such simulators take up little space, but provide a load no worse than awkward options.
Canvas dimensions
If the length of the canvas is relatively constant (in the range of 110-150 cm for home exercise equipment), then its width varies greatly. Remember, a canvas that is less than 43 centimeters wide is suitable for training only for children. For adults, you need to select options for large sizes.
handrails
Pay attention to the shape and location of the handrails. When running or walking, they should not interfere or restrict the movement of the hands. The ends of the handrails are directed downwards so that the student does not get injured when falling.
Safety
If you know how to choose an apartment treadmill and decide to go with an electric motor, then find out if it has a security key. Also included should be a cord, one end of which is attached to the runner's belt, and the other to the key. In the event of a fall, the cord will stretch and send a signal to the key sensor to immediately stop the canvas.
Maximum bearing weight
Each treadmill model has a weight limit. For example, if the instructions indicate that the maximum weight is 100 kilograms, and your weight is close to this figure, then it is better to look at other options. Give preference to the model, the maximum weight limit of which is 10-15 kilograms more than yours. Don't forget other family members. They may also want to start training.
In general, we have considered the question of how to choose a treadmill for the home. It remains to reveal two important points: cost and contraindications to classes.
Price
It will depend on the type of simulator, manufacturer and additional functionality. How to choose a treadmill for home? Reviews say that when choosing, you should not proceed from the criterion "which company is better." All leading brands (Torneo, WNQ, Steel Flex, Kettler, Discovery and others) produce products of approximately the same quality. The determining factor should be the goals and the physical condition of the practitioner.
The most inexpensive (around $ 400) are mechanical tracks of not very popular brands (for example, the Jada Fitness MT20 model from Jada Fitness (China), Housefit HT 9051 from House Fit (China)). Further, the price fluctuates depending on the engine power, web width, speed and weight restrictions.
The average price range (about $ 1000) is represented by tracks with built-in programs: weight loss, endurance increase and others (for example, Vigor XPL600 from Vigor (China), Housefit D120 Freewill from House Fit (China)). Based on weight, height and age, you can choose a training program yourself. Even if you have no budget restrictions, you do not need to buy a simulator just because of the large number of training programs. Much more important is simple and intuitive operation.
The most expensive simulators (from $ 1500) are pulse-dependent tracks that select the program according to the pulse of the trainee (JKexer FITLUX 555 from JKexer (Taiwan), Discovery Run 4.0 from Discovery (USA), etc.). Also, the cost will be affected by the presence of some luxury options. For example, connecting to the panel of a DVD player.
Contraindications
If a person who wants to practice has any health problems, then contraindications will be conditional. You just need to know which treadmill to choose for each specific case.
In case of heart diseases, a pulse-dependent simulator with a built-in heart monitor is needed. This function will adjust the load depending on the heart rate of the practitioner.
For problems with the spine and joints, choose the option with a soft running belt. It will remove excessive load from the problem areas of the musculoskeletal system.
With injuries (dislocations, fractures) and obesity, a rehabilitation training regimen is required, which takes place at a moderate pace. That is, the load should not increase during one lesson, but over several training sessions. Tracks with a wide range of training programs are suitable here.
Conclusion
Now you know how to choose a treadmill for home use. If the information provided in the article was not enough, then it makes sense to visit several fitness clubs and try different models in action. Also, it would not be superfluous to find out the opinion of specialists (gym instructors and sellers in stores). Happy shopping!
Do you think that such simulators as are in demand among the owners for fun, and then remain "lonely and abandoned"? This happens only when the wrong choice of simulator. When it does not meet the needs and does not cause a desire to get to work. Today we will talk about how to choose the right treadmill, motivating yourself for fruitful workouts.
Mechanical or electrical?
A mechanical simulator requires double diligence from the owner: motivation to stand on it and efforts to set the track in motion. Therefore, such simulators are not for the lazy, in addition, they are not suitable for people with varicose veins, problems with the spine and joints. Electrical analogues are driven by an electric motor. The operation of such a track is controlled from the network, and the speed of movement is regulated by changing the speed of rotation of the engine.
On the other hand, working on a mechanical treadmill is as close as possible to a real run in a stadium, and its cost is much lower than that of better and more modern electric tracks.
User weight and running belt size
If you are planning, you should consider the height and weight of the user. So you extend the life of the equipment and provide yourself with comfortable conditions for training. If your weight category is 40-80 kg, choose the allowable weight for the user of the simulator - up to 100 kg. If the weight exceeds 100 kg, options with a maximum allowable weight of 120-130 kg will suit you.
Choose the right running belt (or belt), which should be at least two layers. If the height is up to 174 cm, any width will do, but not less than 41 cm, length - from 127 cm and more. If you are taller, a canvas 51 cm wide and 140-150 cm long will do. The general rule is: the wider the running belt, the more comfortable it is to practice.
Tilt change
In order for training to give the maximum effect, in the new models of treadmills, it is possible to change the inclination of the running belt. Moreover, this is done in one touch: press the button and the “climbing uphill” begins, and if fatigue has overcome, you can return to the horizontal course again.
With an increase in the angle of inclination, the load on the muscles of the legs, especially the calves, increases proportionally. Thus, the desired results - whether it is building muscle in certain areas or burning fat - can be achieved faster.
In addition, innovative trainers such as the NordicTrack Incline Trainer X9 are equipped with ventilation systems. To exercise in comfortable conditions at any time of the year, you need to check the availability of such a system at the selected simulator.
Training program
A home treadmill doesn't have to be packed with tons of options that you'll never need. It is much more important that the functionality of the chosen model meets exactly your needs. The training program is similar to a personal trainer in fitness: anthropometric data and the desired intensity (walking, increasing endurance, burning fat, etc.) allow you to set the slope, speed, and adjust these indicators depending on your heart rate. And if you want to turn your workout into an exciting adventure, be sure to choose the ® option. It will not only help organize a workout, create the right atmosphere and increase motivation, but also allow you to compete with friends in the online and share your progress on your favorite social networks.
Control Panel
This is a visual controller of user efforts. The standard track allows you to control the speed, training time, distance, energy consumption (calories). Advanced models are equipped with the ability to program training intervals, take into account the age and weight of the user, as well as the load due to the heart rate. The first option is quite suitable for you if the simulator is needed just for regular exercises. The “advanced” option is worth considering for those who are aimed at intensive professional training.
Speed
The maximum speed of the treadmill may vary. For the average user, a device with a speed of 13 km / h is quite suitable. With intensive running - 19 km / h.
Look out for the machine's cushioning system, which can reduce stress on your joints while running or walking.
Don't ignore engine power
simulator. Its optimal value should be 2-3.5 hp. The greater the weight of the user, the more powerful the motor is needed. In some models, this figure reaches 5 hp.
Functionality is not the only criterion when buying a track. Rate ease of control and programming .
A few more important points
A quality treadmill for the home should be easy to set up and just as easy to move and fold. Additional comfort when moving and storing the treadmill in a small apartment provides a folding design EasyLift Shock
, and transport rollers.
Pay attention to such nuances as device appearance (you should like the simulator - after all, it will become part of the interior for many years), noise level (serious manufacturers have taken care of creating almost silent models for the home) and the presence of such elements as coasters or niches (Perfect for holding water bottles, a phone, or other small items for both comfort and uninterrupted workouts.)
Everyone is well aware of how important and useful it is to play sports in the name of maintaining health and good physical shape. However, there is sometimes a huge gap between understanding and action. You can spend years planning to buy a gym membership or start jogging in the morning, but subconsciously look for a reason for the delay. And you can buy a home exercise machine in Minsk today and play sports for your own pleasure - regardless of the weather and mood swings.
Of the many technical specifications of treadmills, only a few of them are of key importance when choosing. By defining these parameters, you will significantly reduce the list of contenders for the purchase.
In this article, we will consider the choice of an electric treadmill, as the most convenient and functional type of this simulator.
Walking Belt Options
The canvas of the treadmill has several characteristics:
- width;
- length;
- thickness;
- type of fabric (single-layer, two-layer, shock-absorbing).
The first two parameters (width and length) directly affect the comfort of training. The rest of the parameters are not so important.
Width. Running belts are mainly from 40 cm to 51 cm in width. Professional trainers always use wide belts (51 cm or more), so if you have already worked out on a treadmill in a fitness center, you can roughly estimate how comfortable it will be for you to work out with one or another width of the running belt.
The wide running belt provides:
- comfort of classes: there is no need to constantly focus on the position of the feet, as when running on a narrow canvas;
- safety: reduces the likelihood of stepping over the edge of a moving belt, which can result in a fall.
Conclusion: the wider the running belt, the more comfortable the workout.
Length. The choice of this parameter depends on the height of the person and the type of activity (running requires a longer running belt than walking) and is less important than the width of the belt.
Table 1 - The choice of the length of the running belt, depending on the height and type of activity.
Height, | Class type | |
|---|---|---|
| Walking | Run | |
| Up to 180 | From 120 cm | From 130 cm |
| 180 to 200 | From 130 cm | From 140 cm |
| From 200 | From 140 cm | From 150 cm |
Please note that the larger the running belt, the greater the load on the treadmill motor.
Thickness. This parameter does not affect the usability of the treadmill, but it does affect performance: the thicker the belt, the later it will wear out and need to be replaced.
Engine power is measured in horsepower (hp) and the more it is, the better. Weak motors can quickly overheat and fail. In addition, classes on such a track will be uncomfortable and dangerous, for example, at the moment when your foot touches the belt, a weak engine can slow down the running belt, making the movements jerky.
Engines have enough power for the home segment from 2 hp Engines with a capacity of 1.5 liters. With. suitable in case of low user weight (up to 80 kg) and low intensity of training. A typical portrait of such a user is a woman of normal build, doing measured running at an average pace.
Models for fitness centers use engines with a capacity of 3.5-4 liters. With. and above, since they are designed for continuous use, but for home training, such power is usually not needed.
Depends on engine power maximum speed that a treadmill can develop. For people striving for intensive training, this indicator is the most important and is directly related to engine power.
Maximum user weight
The maximum user weight indicates the degree of strength of the machine. It is recommended to select a track with a setting that exceeds your weight by at least 15-20 kg. This is necessary in order for the simulator to serve you as long as possible.
If several people plan to use the treadmill, the weight of the heaviest user must be taken into account.
The weight of the treadmill itself also matters: other things being equal, a heavier treadmill is more reliable.
Depreciation
reduces the shock load on the joints and spine during running. Practically all models of electric treadmills are equipped with a depreciation system - the difference lies in the quantity and quality of depreciation elements.
It is almost impossible to determine the quality of a shock-absorbing system only by description. The main reference here is the number of damping elements (elastomers, springs, pillows).
Conclusion: a good cushioning system will not be superfluous, especially for people with joint problems and / or who are overweight (in this case, the joints experience increased stress).
Additional treadmill options
Walking Belt Incline Adjustment
Almost all electric models have an adjustment function.
There are 2 ways to adjust:
- Mechanical (the user sets the angle of inclination independently);
- Electronic (the angle of inclination of the canvas is adjusted using the control buttons or the training program).
There are also differences in the maximum lift amplitude, which is 4 to 15 degrees in most mid-range models.
Conclusion: the incline adjustment is a pretty useful feature that is designed to diversify your workouts and increase the load.
Software package (number of programs)
Far from the most important feature that you should pay attention to when buying a treadmill. Why? The vast majority of users prefer to independently set training parameters and control the process of training.
However, for those who like to compose on their own, it is worth paying attention to simulators with the function user programs.
Ability to connect a wireless pacemaker
All treadmills have built-in heart rate sensors located on the handlebars. However, there is no benefit from them, given that they take heart rate readings with a large error. For fans of heart rate-dependent training, there are special ones that are attached to the chest area. They are highly accurate and easy to use. As a result, you can spend a full-fledged.
Warranty Terms
Warranty conditions do not apply to the parameters of the simulator, however, they are an important condition when choosing a treadmill. note that different parts of the simulator have their own warranty period. For example, the warranty on the frame and motor is greater than on wear parts (blade, motor belt, etc.) and electronic components. Check with the seller for information on warranty conditions.
Physical exercise is useful not only for the human figure. With a properly selected set of exercises, you can increase the overall endurance of the body, strengthen the cardiovascular system and relieve pain in the legs. Running also has a beneficial effect on the nervous system.
Unfortunately, far from everyone succeeds in putting into practice the intentions of “running in the mornings”: sports uniforms are bought and running shoes and the weather does not always allow for outdoor activities. Fitness centers in this regard are a very expensive hobby, in addition, you have to pay for the entire subscription at once, and you can only use special equipment on a schedule. If you want to go in for sports, then it is best to purchase an exercise machine such as a treadmill. Running at home will allow you to decide when exactly you will train. But before buying a treadmill, let's list not only the advantages, but also the disadvantages of this type of sports equipment.
Advantages and disadvantages of treadmills
The main advantage of home treadmills is the ability to use them regardless of weather conditions. In addition, most people cannot run in front of passers-by on the street. At home, you can play sports without prying eyes, listening to your favorite music or even watching a movie along the way.
The next plus is load control. This is especially important if you want to do serious training, focusing on certain muscle groups. To do this, it is enough to change the angle of the simulator, adjust the intensity or set the preferred rotation speed of the unit belt.
Now a few words about the disadvantages of treadmills:
- Price. The cheapest track costs about 7,500 rubles, and the most expensive unit will cost you more than 600,000 rubles;
- Dimensions. The length of the treadmill will be from 1.5 to 2 meters, with a width of 0.5 m. Therefore, it will be difficult to place equipment in a small room.
Many people are concerned about the noise from the treadmill and how much it will interfere with the neighbors below. Don't worry about this. Firstly, even inexpensive simulators work quietly. Secondly, in addition, it is enough to purchase a special sound-absorbing mat (if it is not included in the kit), which will protect the sensitive hearing of your neighbors.
Types of treadmills
The standard design of the treadmill consists of a moving rubberized belt, a control panel and comfortable handrails. Sports equipment is divided into three types: mechanical, magnetic and electrical. Tracks of the first type are distinguished by a simple design and low cost. Electric models have great functionality, and accordingly, you can choose from a variety of training modes. True, the cost of such units is many times higher. Let's take a closer look at the types of treadmills for the home.
Mechanical
Before buying a mechanical product, you need to familiarize yourself with the design features of this type of simulator. In such tracks there is no electric drive, so the tape is set in motion due to the user's muscular efforts. Surely, many people remember that in the past, in addition to rockets and swings, there were “drums” on the playgrounds, on which everyone loved to run. It is on the same principle that mechanical models of treadmills work. Braking in this case is carried out using a friction brake. That is, as soon as the brake band is pressed, the track stops.
Among the advantages of mechanical models are the following:
- Simplicity of design;
- Low cost;
- Energy independence;
- Light weight equipment.
In addition, it is worth noting that in the simplest paths of a mechanical type, the pace of running or walking is set by the athlete himself, and not by the program, so that the movements will be more natural.
Among the shortcomings, it is worth paying attention to the limited functionality of the simulator, as well as high loads. In order to set the canvas in motion, you have to make a lot of effort, which can adversely affect the spine and joints.
The main feature of mechanical simulators is their size. The width of the canvas for such models is narrower than for electric ones and is not 0.5 m but 0.35. The length is also much smaller and does not exceed 0.9 m. This parameter can be considered as a plus if you want to install the simulator in a small room or as a minus, since it is more convenient to work out on larger models.
A children's treadmill for home can only be mechanical, as this type of equipment is safe for young athletes. Such simulators differ from adults in their dimensions. For example, for children aged 3-8 years, the track should have the following dimensions - 80x60x70. Usually the maximum weight of mini-trainers is 50 kg. Such paths are cheaper, so you can instill in your child an interest in a sports lifestyle for 6000-7000 rubles.
Magnetic
By and large, this is a transitional option between the simplest and electrical designs. Magnetic tracks slow down thanks to a special magnetic field. There is no particular difference in the principle of operation of mechanical and magnetic models. The only thing that makes the latter category stand out is the smooth ride that only more expensive electric models can boast.
Electrical
Electric treadmills are the most expensive, so before buying one, consider how confident you are that you won't give up after a few weeks. The high cost of the equipment is due to the rich functionality, as well as the absence of heavy loads, which are contraindicated in diseases of the spine or joints. All electric models are equipped with a canvas with an orthopedic coating that dampens unnecessary vibrations during exercise.
Electrical units are divided into several categories:
- Amateur. The weight of the simulator is no more than 80 kg. Running speed does not exceed 16 km/h. The slope is adjustable. The cost of the track is not more than 170,000 rubles;
- Economy The speed of the canvas does not exceed 12 km / h. The cost of the simulator rarely exceeds 45,000 rubles;
- Professional. The running speed that the user can develop is 25 km / h. The cost of the unit ranges from 480,000 to 620,000 rubles.
Speaking about the advantages of electric simulators, we highlight the following aspects:
- Smooth running;
- Choice of training programs;
- Low noise level;
- Long service life.
Additional modifications that electric treadmills can be equipped with:
- A deck is located under the running belt. If the simulator is equipped with a depreciation system, then this element will bend, thereby compensating for shock loads;
- Engine cooling system, which allows you to work out longer on the simulator;
- Multilayer double-sided canvas with a thickness of more than 2 cm;
- Additional equipment. For example, a sensor for monitoring calories burned, distance, and other things, which is attached to the athlete's earlobe;
- Reinforced frame.
Since electric models do not stop as soon as the user stops moving, all machines of this type are equipped with a special security key. It is attached to the athlete's clothing and if he decides to stop training at some point, just pull the key.
If we talk about which treadmills are best for home, then, of course, preference should be given to electric models. In order not to miscalculate when choosing this equipment, read a few recommendations.
What to look for before buying a treadmill
There are several parameters by which you can choose an inexpensive, but high-quality treadmill.
Engine power
The user's weight restrictions depend on the motor power. For people weighing up to 85 kg, 1.5 hp is sufficient. With a weight of about 100 kg, it is better to choose more powerful models with parameters from 2 to 3 hp.
Running belt
The width of the tape for running should be at least 35 cm, and the length should be at least 110 cm. The most practical canvas is a product 40-50 cm wide and 120-130 cm long. Also try to choose a multilayer tape.
Blade rotation speed
If you do not run fast or even prefer walking, then there is no point in overpaying for extra speed. For normal training, rotations of the canvas no faster than 10 km / h will be enough.
Tilt angle
By adjusting the level of inclination, you can increase or decrease the load.
Display
The control panel should display the main indicators: heart rate, calories burned, running speed and distance. More expensive models are equipped with LCD screens with the ability to access the Internet.
Before buying equipment, it's best to look into the gym and try out several different types of tracks. So you can determine which unit and parameters suit you best.
In custody
Despite the cost of treadmills, you buy such a simulator only once, which is much more profitable than paying expensive gym memberships every year. Running is a powerful tool in the fight against excess weight. There is nothing more convenient than training at home at any convenient time. The main thing is to choose the right simulator and start playing sports.
